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Soooooo, taking all the lessons I had learned from my previous experience with the One Tonner, I bombed again. Again I tried to go without any carbs, again I go to a point where I just could not any more. Truth is, I used it as an excuse downgrade to the 30km, ha ha ha

Anyway, the Beast is a great run that is extremely difficult because of the technical terrain and the amount of elevation gain, I thing that Trevor from Energy Events is a sadist – lol, but it make for an epic challenge.

My strategy was to attempt to keep my Heart Rate down in the Aerobic zone which was near impossible because even walking up the steep inclines was already taxing. Maybe I can keep my HR down if I train more with that in mind. The MAF method is something that can teach you, over time, to run at faster and faster efforts while keeping the Heart Rate in the Aerobic zone. Up to now I had not even tried it out, so my body was not even ready for such an attempt.

Once again I ran without any carbs, in future the plan will be more balanced so that I can have a small portion in my system that I can use on demand when there is no way to stay aerobic.

There is a point in the race where you can slip down Platteklip and change from a 50km to a 30km, it is too bad that they have that because it became a easy decision for me to opt out. Arrrrg, but that in itself is another lesson.

Next up for me is the 2017 Table Mountain Challenge where I feel that I am better prepared physically and nutritionally. I plan to follow a more balance approach that I document once I have completed the experience.

On first look I am thinking, what? I can’t run in those, I’ll trip over my own feet. To be honest, I still think that is what will happen if I use their trail shoes on technical terrain. Take that with a pinch of salt because it is come from me, a very strong proponent on ‘barefoot’ shoes like Vivobarefoot. That is what you must bear in mind when you read the rest of this entry.

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