Archives For preperation

Here we go again, and it will be a rinse and repeat until I get it right. Actually, if I finish there will always be another ….

This year I must get things correct, this means nutrition, strength, conditioning and functionally training. To this end I have chosen to partner with:

Sean Tait from Off The Mark Training and Shannon Van Moorst from Andrew Gray Biokinetics

Nutrition is a major factor in big endurance events like this, yet I have no plan right now, a bad sign. In the past I have tried to go Keto with Keto Nutrition, but I am unable to follow that lifestyle unless my family and I follow completely different diets. So it might be that I try to simply say away from the unhealthy stuff and eat a balance diet throughout the year.

See you at the start line and the finish line.