Archives For ketosis

Who has not heard about Banting and ketosis? Who has actually applying it successfully in training and in races? I know I have not, but I am trying again. Twice before I tried and twice I failed, dismally. So, over the last few weeks I have been seriously strict about my diet and over the next while I will continue to test my limits while in ketosis. Actually I have no way to test if I am in ketosis, currently. Over the next few post I am going to detail where I went wrong before and how I believe that I am going to get it right for the Table Mountain Challenge in less than a month.

First, what is ketosis and why be concerned about it? Continue Reading…