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races that I have done

The World is so enamoured with carbs, sugars and energy. Rightly so, but the question that I have been wrestling with for a few years is:

Is this right?

Digging into this question has also been a journey in discovering balance.

I believe that KetoNutrition will help me on this because they also seek to find the right balance. Together we will see if I can get to my ultra!!

Here we go again, and it will be a rinse and repeat until I get it right. Actually, if I finish there will always be another ….

This year I must get things correct, this means nutrition, strength, conditioning and functionally training. To this end I have chosen to partner with:

Sean Tait from Off The Mark Training and Shannon Van Moorst from Andrew Gray Biokinetics

Nutrition is a major factor in big endurance events like this, yet I have no plan right now, a bad sign. In the past I have tried to go Keto with Keto Nutrition, but I am unable to follow that lifestyle unless my family and I follow completely different diets. So it might be that I try to simply say away from the unhealthy stuff and eat a balance diet throughout the year.

See you at the start line and the finish line.

BatRun 2018

Phillip Gibb  —  February 28, 2018 — 1 Comment

Last year I entered the BatRun because I thought that it would be great training for Ultra Trail Drakensberg – which I had to pull out of :(, but boy, was this a tough challenge. Nothing prepared me for the recces, which I was sooo grateful for. This was not a race, this was an adventure – a fun adventure.

The first peak – Devil’s Peak was not too bad. I was hoping to make it before I had to turn my headlamp on – who was I kidding. Kane Reilly was already halfway down and there was still light, hectic. I descended carefully; knowing that Platteklip awaited. Platteklip was also manageable with the flat on top to Maclears Beacon and back such as magical journey. Then came the pain and the drop in energy. In hindsight I should have eaten a little more. Going down Plattekip was such a pain, both literally and figuratively. It would not end!

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Last year I pulled out because of a knee issue that I did not want to aggravate before UTCT 100km. This year, however, there were no concerns – apart from a foot pain, jaaaa that foot. Anyway this was not going to be a race per say, more like an adventure and a great opportunity to train for the 3 Peak Challenge. So no Stress.

Lining up with some fellow awesome trail buddies; PJ and Jamo, I go some great advice and some comfort knowing that I could follow someone if I got lost. There were a great bunch of peeps, just a small group, almost as if this was merely a little get together training run. Which it was.

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This was going to be the race where I was going to apply all that I had learned about banting and ketosis. I got it wrong again. I do know where I went wrong, so next time there will be a few adjustments, that next time being the Hout Bay Triple Trouble.

The week before I ran the start and end parts of the race to get a feel for what the reverse route would be like. That was a truly eye opening experience because it was hard and because I suffered for a few days after that with DOMS; completely unexpected considering that I was accustomed to that kind of elevation gain. One thing was for sure was that I was not under any false illusions, or was I?

At registration I asked to be placed in A batch because I thought I has a shot a the vets podium, ha ha ha ha. Continue Reading…

Soooooo, taking all the lessons I had learned from my previous experience with the One Tonner, I bombed again. Again I tried to go without any carbs, again I go to a point where I just could not any more. Truth is, I used it as an excuse downgrade to the 30km, ha ha ha

Anyway, the Beast is a great run that is extremely difficult because of the technical terrain and the amount of elevation gain, I thing that Trevor from Energy Events is a sadist – lol, but it make for an epic challenge.

My strategy was to attempt to keep my Heart Rate down in the Aerobic zone which was near impossible because even walking up the steep inclines was already taxing. Maybe I can keep my HR down if I train more with that in mind. The MAF method is something that can teach you, over time, to run at faster and faster efforts while keeping the Heart Rate in the Aerobic zone. Up to now I had not even tried it out, so my body was not even ready for such an attempt.

Once again I ran without any carbs, in future the plan will be more balanced so that I can have a small portion in my system that I can use on demand when there is no way to stay aerobic.

There is a point in the race where you can slip down Platteklip and change from a 50km to a 30km, it is too bad that they have that because it became a easy decision for me to opt out. Arrrrg, but that in itself is another lesson.

Next up for me is the 2017 Table Mountain Challenge where I feel that I am better prepared physically and nutritionally. I plan to follow a more balance approach that I document once I have completed the experience.

A few months after I started the whole banting thing in 2015, I decided that it was time for me to put this to the test. So why not try it out in a race? I mean really, where was my mind?  Anyway, it was not like I was going to win; banting or not. Who has ever tried something new in a race? And blown? Catastrophically? The nutritional plan that I was going to follow was not thought out at all. Here is what happened…

Mistake Number 1

Up to that point my nutrition was up to scratch, so I had thought. Right now I am watching my macros meticulously, back then I really had no idea. The bad stuff was off the plate; sugar, cakes etc, but without knowing it I was never in ketosis. Never was I going to reap the benifits of fat burning, even though that was the plan.

Remedy : I should have been tracking my food and making sure that I was sticking to my plan. When you are trying to cut out carbs, it is not easy because there are so many things that have carbs without you knowing it.

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Ultra Trail Cape Town is this really insane event that has 35km, 65km and 100km route options. Do not left the 35km fool you; the amount of elevation gain packed in this mini monster can reduce you to tears. The 100km was focus for a long time, I had volunteered the year before so I could get a discount on the entry. It is seriously challenging technically as well as distance wise, but most of all (because of SANPARKS restrictions) the cut-offs are more insane. It actually make for a really worth while challenge. If you happen to get under 15 hours, well then, you are special.

The race takes place early December, a great way to finish the year and set you up for a well earned rest over the Christmas time. This year it takes place on the 2nd December. If you decide to run, then definitely join the Recce runs; it is quite amazing that they organize those runs. If you decide on the 100km then don’t believe the 50km per week minimum, I think it should be 75 with a whack load of climbing more than once a week for at least 6 months, scary stuff, respect!

Ok, down to my experience …

Spending pretty much of the year with the 100km UTCT as my one and only focus, I was naturally scared, excited and utterly delusional. It is quite possible that I had invested too much in this one race, especially emotionally. This was going to be almost double my average mileage and my longest run, but that was not going to deter me, in fact it seemed to me that a weekly mileage of 50kms was pretty much acceptable since I had supplemented that with a little bit of cycling and regular gym sessions; not to mention that I was couched weekly and followed a plan. Granted, I twisted my ankle quite badly 4 weeks before, so I did not follow the plan perfectly.  And ….. I failed.

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